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Nutrition & Hydration

Fish John Dory - Macros per cup

Calories and macros for Fish John Dory at a cup serving.

Inputs
Result
Calories
195 kcal
Protein
32 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 130kcal P21.3 C0 F4.4

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