Fish Mackerel - Grams for target kcal

Nutrition & Hydration

Fish Mackerel - Grams for target kcal

How many grams of Fish Mackerel hit a calorie target.

Result

Grams needed

189 g

Protein: 42.1 g
Carbs: 0 g
Fat: 10.4 g

Formula

grams = target / (kcal/100)

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