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Nutrition & Hydration

Fish Monkfish - Macros per 100g

Calories and macros for Fish Monkfish at a 100g serving.

Inputs
Result
Calories
146 kcal
Protein
23.8 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 146kcal P23.8 C0 F5.1

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