keto·diet.com
Nutrition & Hydration

Fish Monkfish - Macros per tbsp

Calories and macros for Fish Monkfish at a tbsp serving.

Inputs
Result
Calories
22 kcal
Protein
3.6 g
Carbs
0 g
Fat
0.8 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 146kcal P23.8 C0 F5.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan