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Nutrition & Hydration

Fish Opah - Macros per cup

Calories and macros for Fish Opah at a cup serving.

Inputs
Result
Calories
224 kcal
Protein
37.3 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 149kcal P24.9 C0 F4

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