Nutrition & Hydration
Fish Pollock - Macros per cup
Calories and macros for Fish Pollock at a cup serving.
Result
Calories
207 kcal
- Protein
- 35.6 g
- Carbs
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
- Net carbs
- 0 g
Formula
per 100g -> 138kcal P23.7 C0 F5.1
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