Nutrition & Hydration
Fish Rockfish - Macros per tbsp
Calories and macros for Fish Rockfish at a tbsp serving.
Result
Calories
20 kcal
- Protein
- 3.5 g
- Carbs
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
- Net carbs
- 0 g
Formula
per 100g -> 131kcal P23.2 C0 F5.5
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan