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Nutrition & Hydration

Fish Sole - Macros per oz

Calories and macros for Fish Sole at a oz serving.

Inputs
Result
Calories
35 kcal
Protein
5.8 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 125kcal P20.3 C0 F4.9

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