keto·diet.com
Nutrition & Hydration

Fish Swordfish - Grams for target kcal

How many grams of Fish Swordfish hit a calorie target.

Inputs
Result
Grams needed
199 g
Protein
51.7 g
Carbs
0 g
Fat
8.9 g
Formula

grams = target / (kcal/100)

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan