Fish Turbot - Macros per serving

Nutrition & Hydration

Fish Turbot - Macros per serving

Calories and macros for Fish Turbot at a serving serving.

Result

Calories

129 kcal

Protein: 20 g
Carbs: 0 g
Fat: 4.9 g
Fiber: 0 g
Net carbs: 0 g

Formula

per 100g -> 152kcal P23.5 C0 F5.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.