Nutrition & Hydration
Flax - Macros per oz
Calories and macros for Flax at a oz serving.
Result
Calories
151 kcal
- Protein
- 5.1 g
- Carbs
- 8.2 g
- Fat
- 11.9 g
- Fiber
- 7.7 g
- Net carbs
- 0.6 g
Formula
per 100g -> 534kcal P18 C29 F42
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan