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Nutrition & Hydration

Flax - Macros per tbsp

Calories and macros for Flax at a tbsp serving.

Inputs
Result
Calories
80 kcal
Protein
2.7 g
Carbs
4.4 g
Fat
6.3 g
Fiber
4.1 g
Net carbs
0.3 g
Formula

per 100g -> 534kcal P18 C29 F42

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