Fruit Currant Red - Macros per cup

Nutrition & Hydration

Fruit Currant Red - Macros per cup

Calories and macros for Fruit Currant Red at a cup serving.

Result

Calories

77 kcal

Protein: 1.4 g
Carbs: 17.1 g
Fat: 0.5 g
Fiber: 2.6 g
Net carbs: 14.6 g

Formula

per 100g -> 51kcal P0.9 C11.4 F0.3

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.