Fruit Elderberry - Macros per cup

Nutrition & Hydration

Fruit Elderberry - Macros per cup

Calories and macros for Fruit Elderberry at a cup serving.

Result

Calories

74 kcal

Protein: 1 g
Carbs: 15.5 g
Fat: 0.5 g
Fiber: 2.4 g
Net carbs: 13.1 g

Formula

per 100g -> 49kcal P0.7 C10.3 F0.3

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