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Nutrition & Hydration

Fruit Elderberry - Macros per oz

Calories and macros for Fruit Elderberry at a oz serving.

Inputs
Result
Calories
14 kcal
Protein
0.2 g
Carbs
2.9 g
Fat
0.1 g
Fiber
0.5 g
Net carbs
2.5 g
Formula

per 100g -> 49kcal P0.7 C10.3 F0.3

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