keto·diet.com
Nutrition & Hydration

Fruit Kumquat - Macros per cup

Calories and macros for Fruit Kumquat at a cup serving.

Inputs
Result
Calories
87 kcal
Protein
1.5 g
Carbs
22.5 g
Fat
0.5 g
Fiber
2.8 g
Net carbs
19.7 g
Formula

per 100g -> 58kcal P1 C15 F0.3

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan