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Nutrition & Hydration

Fruit Kumquat - Grams for target kcal

How many grams of Fruit Kumquat hit a calorie target.

Inputs
Result
Grams needed
517 g
Protein
5.2 g
Carbs
77.6 g
Fat
1.6 g
Formula

grams = target / (kcal/100)

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