Nutrition & Hydration
Fruit Mandarin - Macros per cup
Calories and macros for Fruit Mandarin at a cup serving.
Result
Calories
77 kcal
- Protein
- 1.4 g
- Carbs
- 18.3 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
- Net carbs
- 15.9 g
Formula
per 100g -> 51kcal P0.9 C12.2 F0.2
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