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Nutrition & Hydration

Fruit Mandarin - Macros per cup

Calories and macros for Fruit Mandarin at a cup serving.

Inputs
Result
Calories
77 kcal
Protein
1.4 g
Carbs
18.3 g
Fat
0.3 g
Fiber
2.4 g
Net carbs
15.9 g
Formula

per 100g -> 51kcal P0.9 C12.2 F0.2

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