Nutrition & Hydration
Fruit Mangosteen - Macros per cup
Calories and macros for Fruit Mangosteen at a cup serving.
Result
Calories
84 kcal
- Protein
- 1.4 g
- Carbs
- 23.4 g
- Fat
- 0.3 g
- Fiber
- 2.6 g
- Net carbs
- 20.9 g
Formula
per 100g -> 56kcal P0.9 C15.6 F0.2
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan