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Nutrition & Hydration

Fruit Medlar - Macros per cup

Calories and macros for Fruit Medlar at a cup serving.

Inputs
Result
Calories
86 kcal
Protein
1.2 g
Carbs
19.5 g
Fat
0.3 g
Fiber
2.6 g
Net carbs
17 g
Formula

per 100g -> 57kcal P0.8 C13 F0.2

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