Nutrition & Hydration
Garlic - Macros per cup
Calories and macros for Garlic at a cup serving.
Result
Calories
224 kcal
- Protein
- 9.6 g
- Carbs
- 49.5 g
- Fat
- 0.8 g
- Fiber
- 3.2 g
- Net carbs
- 46.3 g
Formula
per 100g -> 149kcal P6.4 C33 F0.5
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