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Nutrition & Hydration

Garlic - Macros per tbsp

Calories and macros for Garlic at a tbsp serving.

Inputs
Result
Calories
22 kcal
Protein
1 g
Carbs
5 g
Fat
0.1 g
Fiber
0.3 g
Net carbs
4.6 g
Formula

per 100g -> 149kcal P6.4 C33 F0.5

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