Nutrition & Hydration
Grain Black Rice Cooked - Macros per cup
Calories and macros for Grain Black Rice Cooked at a cup serving.
Result
Calories
189 kcal
- Protein
- 6 g
- Carbs
- 38.7 g
- Fat
- 0.8 g
- Fiber
- 2.4 g
- Net carbs
- 36.3 g
Formula
per 100g -> 126kcal P4 C25.8 F0.5
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