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Nutrition & Hydration

Grain Cornmeal Cooked - Macros per 100g

Calories and macros for Grain Cornmeal Cooked at a 100g serving.

Inputs
Result
Calories
139 kcal
Protein
4.3 g
Carbs
28.9 g
Fat
0.7 g
Fiber
2.4 g
Net carbs
26.5 g
Formula

per 100g -> 139kcal P4.3 C28.9 F0.7

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