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Nutrition & Hydration

Grain Cornmeal Cooked - Macros per tbsp

Calories and macros for Grain Cornmeal Cooked at a tbsp serving.

Inputs
Result
Calories
21 kcal
Protein
0.6 g
Carbs
4.3 g
Fat
0.1 g
Fiber
0.4 g
Net carbs
4 g
Formula

per 100g -> 139kcal P4.3 C28.9 F0.7

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