Grain Freekeh Cooked - Macros per 100g

Nutrition & Hydration

Grain Freekeh Cooked - Macros per 100g

Calories and macros for Grain Freekeh Cooked at a 100g serving.

Result

Calories

129 kcal

Protein: 3.4 g
Carbs: 21.8 g
Fat: 0.5 g
Fiber: 1.4 g
Net carbs: 20.4 g

Formula

per 100g -> 129kcal P3.4 C21.8 F0.5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.