Grain Freekeh Cooked - Macros per cup

Nutrition & Hydration

Grain Freekeh Cooked - Macros per cup

Calories and macros for Grain Freekeh Cooked at a cup serving.

Result

Calories

194 kcal

Protein: 5.1 g
Carbs: 32.7 g
Fat: 0.8 g
Fiber: 2.1 g
Net carbs: 30.6 g

Formula

per 100g -> 129kcal P3.4 C21.8 F0.5

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