Grain Freekeh Cooked - Macros per oz

Nutrition & Hydration

Grain Freekeh Cooked - Macros per oz

Calories and macros for Grain Freekeh Cooked at a oz serving.

Result

Calories

37 kcal

Protein: 1 g
Carbs: 6.2 g
Fat: 0.1 g
Fiber: 0.4 g
Net carbs: 5.8 g

Formula

per 100g -> 129kcal P3.4 C21.8 F0.5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.