Grain Fregola - Macros per cup

Nutrition & Hydration

Grain Fregola - Macros per cup

Calories and macros for Grain Fregola at a cup serving.

Result

Calories

192 kcal

Protein: 6.5 g
Carbs: 44.6 g
Fat: 0.9 g
Fiber: 3 g
Net carbs: 41.6 g

Formula

per 100g -> 128kcal P4.3 C29.7 F0.6

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