Grain Fregola - Grams for target kcal

Nutrition & Hydration

Grain Fregola - Grams for target kcal

How many grams of Grain Fregola hit a calorie target.

Result

Grams needed

234 g

Protein: 10.1 g
Carbs: 69.6 g
Fat: 1.4 g

Formula

grams = target / (kcal/100)

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