Nutrition & Hydration
Grain Fusilli - Macros per cup
Calories and macros for Grain Fusilli at a cup serving.
Result
Calories
212 kcal
- Protein
- 6.5 g
- Carbs
- 48.2 g
- Fat
- 1 g
- Fiber
- 2.7 g
- Net carbs
- 45.5 g
Formula
per 100g -> 141kcal P4.3 C32.1 F0.7
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan