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Nutrition & Hydration

Grain Glutinous Rice - Macros per cup

Calories and macros for Grain Glutinous Rice at a cup serving.

Inputs
Result
Calories
203 kcal
Protein
5.4 g
Carbs
40.3 g
Fat
0.8 g
Fiber
2.4 g
Net carbs
37.9 g
Formula

per 100g -> 135kcal P3.6 C26.9 F0.5

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