Nutrition & Hydration
Grain Grits - Macros per cup
Calories and macros for Grain Grits at a cup serving.
Result
Calories
198 kcal
- Protein
- 6.3 g
- Carbs
- 40.8 g
- Fat
- 1 g
- Fiber
- 3 g
- Net carbs
- 37.8 g
Formula
per 100g -> 132kcal P4.2 C27.2 F0.7
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