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Nutrition & Hydration

Grain Japonica Rice - Macros per cup

Calories and macros for Grain Japonica Rice at a cup serving.

Inputs
Result
Calories
206 kcal
Protein
6.6 g
Carbs
46.7 g
Fat
0.9 g
Fiber
2.6 g
Net carbs
44.1 g
Formula

per 100g -> 137kcal P4.4 C31.1 F0.6

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