Nutrition & Hydration
Grain Japonica Rice - Macros per cup
Calories and macros for Grain Japonica Rice at a cup serving.
Result
Calories
206 kcal
- Protein
- 6.6 g
- Carbs
- 46.7 g
- Fat
- 0.9 g
- Fiber
- 2.6 g
- Net carbs
- 44.1 g
Formula
per 100g -> 137kcal P4.4 C31.1 F0.6
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