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Nutrition & Hydration

Grain Japonica Rice - Macros per tbsp

Calories and macros for Grain Japonica Rice at a tbsp serving.

Inputs
Result
Calories
21 kcal
Protein
0.7 g
Carbs
4.7 g
Fat
0.1 g
Fiber
0.3 g
Net carbs
4.4 g
Formula

per 100g -> 137kcal P4.4 C31.1 F0.6

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