Grain Japonica Rice - Grams for target kcal

Nutrition & Hydration

Grain Japonica Rice - Grams for target kcal

How many grams of Grain Japonica Rice hit a calorie target.

Result

Grams needed

219 g

Protein: 9.6 g
Carbs: 68.1 g
Fat: 1.3 g

Formula

grams = target / (kcal/100)

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