Nutrition & Hydration
Grain Jasmine Rice - Macros per cup
Calories and macros for Grain Jasmine Rice at a cup serving.
Result
Calories
170 kcal
- Protein
- 5.1 g
- Carbs
- 32 g
- Fat
- 1 g
- Fiber
- 3.8 g
- Net carbs
- 28.2 g
Formula
per 100g -> 113kcal P3.4 C21.3 F0.7
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