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Nutrition & Hydration

Grain Jasmine Rice - Macros per cup

Calories and macros for Grain Jasmine Rice at a cup serving.

Inputs
Result
Calories
170 kcal
Protein
5.1 g
Carbs
32 g
Fat
1 g
Fiber
3.8 g
Net carbs
28.2 g
Formula

per 100g -> 113kcal P3.4 C21.3 F0.7

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