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Nutrition & Hydration

Grain Kamut Cooked - Macros per oz

Calories and macros for Grain Kamut Cooked at a oz serving.

Inputs
Result
Calories
32 kcal
Protein
1.2 g
Carbs
8.3 g
Fat
0.2 g
Fiber
0.7 g
Net carbs
7.7 g
Formula

per 100g -> 112kcal P4.3 C29.3 F0.7

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