Nutrition & Hydration
Grain Lasagna Sheet - Macros per cup
Calories and macros for Grain Lasagna Sheet at a cup serving.
Result
Calories
209 kcal
- Protein
- 6.8 g
- Carbs
- 49.9 g
- Fat
- 1 g
- Fiber
- 3.8 g
- Net carbs
- 46.2 g
Formula
per 100g -> 139kcal P4.5 C33.3 F0.7
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