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Nutrition & Hydration

Grain Lasagna Sheet - Macros per tbsp

Calories and macros for Grain Lasagna Sheet at a tbsp serving.

Inputs
Result
Calories
21 kcal
Protein
0.7 g
Carbs
5 g
Fat
0.1 g
Fiber
0.4 g
Net carbs
4.6 g
Formula

per 100g -> 139kcal P4.5 C33.3 F0.7

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