Nutrition & Hydration
Grain Linguine - Macros per cup
Calories and macros for Grain Linguine at a cup serving.
Result
Calories
176 kcal
- Protein
- 4.9 g
- Carbs
- 32.3 g
- Fat
- 0.8 g
- Fiber
- 2.1 g
- Net carbs
- 30.2 g
Formula
per 100g -> 117kcal P3.3 C21.5 F0.5
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan