Nutrition & Hydration
Grain Orzo - Macros per 100g
Calories and macros for Grain Orzo at a 100g serving.
Result
Calories
136 kcal
- Protein
- 3.8 g
- Carbs
- 26.8 g
- Fat
- 0.5 g
- Fiber
- 1.6 g
- Net carbs
- 25.2 g
Formula
per 100g -> 136kcal P3.8 C26.8 F0.5
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