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Nutrition & Hydration

Grain Orzo - Macros per 100g

Calories and macros for Grain Orzo at a 100g serving.

Inputs
Result
Calories
136 kcal
Protein
3.8 g
Carbs
26.8 g
Fat
0.5 g
Fiber
1.6 g
Net carbs
25.2 g
Formula

per 100g -> 136kcal P3.8 C26.8 F0.5

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