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Nutrition & Hydration

Grain Penne - Macros per tbsp

Calories and macros for Grain Penne at a tbsp serving.

Inputs
Result
Calories
17 kcal
Protein
0.6 g
Carbs
3.3 g
Fat
0.1 g
Fiber
0.3 g
Net carbs
3 g
Formula

per 100g -> 116kcal P3.7 C21.8 F0.6

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