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Nutrition & Hydration

Grain Polenta - Macros per oz

Calories and macros for Grain Polenta at a oz serving.

Inputs
Result
Calories
34 kcal
Protein
1.1 g
Carbs
7.1 g
Fat
0.1 g
Fiber
0.4 g
Net carbs
6.7 g
Formula

per 100g -> 120kcal P3.9 C25.2 F0.5

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