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Nutrition & Hydration

Grain Polenta - Macros per serving

Calories and macros for Grain Polenta at a serving serving.

Inputs
Result
Calories
102 kcal
Protein
3.3 g
Carbs
21.4 g
Fat
0.4 g
Fiber
1.3 g
Net carbs
20.1 g
Formula

per 100g -> 120kcal P3.9 C25.2 F0.5

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