Grain Ramen Noodle - Macros per cup

Nutrition & Hydration

Grain Ramen Noodle - Macros per cup

Calories and macros for Grain Ramen Noodle at a cup serving.

Result

Calories

182 kcal

Protein: 5.1 g
Carbs: 32.3 g
Fat: 0.9 g
Fiber: 2.8 g
Net carbs: 29.4 g

Formula

per 100g -> 121kcal P3.4 C21.5 F0.6

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.