Nutrition & Hydration
Grain Red Rice Cooked - Grams for target kcal
How many grams of Grain Red Rice Cooked hit a calorie target.
Result
Grams needed
231 g
- Protein
- 9.7 g
- Carbs
- 73.6 g
- Fat
- 1.6 g
Formula
grams = target / (kcal/100)
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