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Nutrition & Hydration

Grain Red Rice Cooked - Grams for target kcal

How many grams of Grain Red Rice Cooked hit a calorie target.

Inputs
Result
Grams needed
231 g
Protein
9.7 g
Carbs
73.6 g
Fat
1.6 g
Formula

grams = target / (kcal/100)

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