Nutrition & Hydration
Grain Risoni - Macros per oz
Calories and macros for Grain Risoni at a oz serving.
Result
Calories
34 kcal
- Protein
- 1.1 g
- Carbs
- 7.8 g
- Fat
- 0.2 g
- Fiber
- 0.6 g
- Net carbs
- 7.2 g
Formula
per 100g -> 120kcal P3.9 C27.6 F0.7
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan