Nutrition & Hydration
Grain Rye Cooked - Macros per cup
Calories and macros for Grain Rye Cooked at a cup serving.
Result
Calories
222 kcal
- Protein
- 6 g
- Carbs
- 46.2 g
- Fat
- 1 g
- Fiber
- 3.5 g
- Net carbs
- 42.8 g
Formula
per 100g -> 148kcal P4 C30.8 F0.7
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