Grain Spelt Cooked - Macros per 100g

Nutrition & Hydration

Grain Spelt Cooked - Macros per 100g

Calories and macros for Grain Spelt Cooked at a 100g serving.

Result

Calories

125 kcal

Protein: 3.7 g
Carbs: 23.3 g
Fat: 0.5 g
Fiber: 1.9 g
Net carbs: 21.4 g

Formula

per 100g -> 125kcal P3.7 C23.3 F0.5

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